03.21.2018

cfhigley WORKOUT OF THE DAY

A1. Strict HSPU 4×6 @ Deficit
A2. Standing DB Ext. Rotations 4×8 @3030

B. 5-4-3-2-1 For Time: 5min Cap
Deadlift 275/205
Ring Muscle-ups

Rest 4min

5-4-3-2-1 For Time: 5min Cap
Push Press 155/105
Burpee Box Jump overs 30/24