03.30.2018

cfhigley WORKOUT OF THE DAY

ANNOUNCEMENT:
+ Friday March 30th – Last Class of the day will be the 4:30-5:30pm Class
+ Gym Closed this Saturday March 31st

A1. 5×5 Conventional Deadlift
A2. 5x30sec Sorenson Holds

B. Every 4 min for 16min
20 Wall Balls 20/14
10 Alt. DB Snatchs 50/35
3 Wall Climbs