04.23.2018

A. Front Squat 5×3 @50×1
B. In Teams of 2, Alt movements for max reps
3min Amrap
Station 1- KBS 70/53
Station 2- 160ft Plate Carry 45lb/45lb
Rest 3min
Station 1- Wall Balls 20/14
Station 2- 160ft Bear Crawl