04.24.2018

CrossFit
A. Drop Snatch 5×3
B. 20 min Emom
1st min: 2 Hover Snatchs @ 70%-80%
2nd min: 8 Burpees


CFH Strongman Specialty (1 of 4 Weeks)
5:30-6:30 Am
6:30-7:30 Pm

A. Every 2 min for 30 min
Station 1 50 ft Sled Rope pull (Heavy) w/ Drag Back
Station 2 Dog Sled Push 90/45
Station 3 DB Box Step Overs 50’s/35’s
Station 4 45 sec Farmers Carry Hold
Station 5 Rest