TUESDAY 01.24.2017

cfhigley WORKOUT OF THE DAY

A. Front Squat
1×3 @60%
1×3 @70%
1×3 @75%
1×3 @80%
3×3 @85%

B. 3 Rounds for time:
10 Power Cleans 135/95
20 Wall Balls 20/14
400m Run