FRIDAY 01.27.2017

cfhigley WORKOUT OF THE DAY

A. For time in teams of 3:
800m Run (all run)
150 Cal Row
100 Box Jump Overs 24/20
75 Clean and Jerks 135/95
15 Rope Climbs

B. EMOM 10:
Odd: 20 Wallballs 20/14
Even: 10 Toes to Bar