WEDNESDAY 06.01.2016

CONDITIONING “Diane” 21-15-9 reps for time of: Deadlift 225/155 HSPU STRENGTH Deadlift 5×5

TUESDAY 05.31.2016

STRENGTH DB RDL 4×10 reps each leg CONDITIONING A. 1000m Row B. “Annie” 50-40-30-20-10 Double Unders Sit-ups

FRIDAY 05.27.2016

STRENGTH Every 90 sec for 10 rounds: Snatch Balance + OHS 3 reps CONDITIONING For time: 400m Run 21 Power Snatch 75/55 1 Rope Climb 400m Run 15 Power Snatch 1 Rope Climb 400m Run 9 Power Snatch 1 Rope Climb

THURSDAY 05.26.2016

STRENGTH Front Squat 5×5 CONDITIONING Vinnie’s Birthday WOD – Filthy 33 For time: 33 Box Jumps 24/20 33 Jumping Pull-ups 33 KB Swings 53/35 33 Walking Lunge (total steps) 33 Knees to Elbows 33 Push Press 45/35 33 Back Extensions 33 Wall Balls 20/14 33 Burpees 33 Double Unders

WEDNESDAY 05.25.2016

STRENGTH EMOM 12: Power Snatch 2 reps CONDITIONING 3 Rounds for time: 15Toes to Bar 10 Box Jumps 24/20 10 Shoulder to Overhead 115/85 10 Deadlifts 115/85