FRIDAY 05.27.2016

cfhigley WORKOUT OF THE DAY

STRENGTH Every 90 sec for 10 rounds: Snatch Balance + OHS 3 reps CONDITIONING For time: 400m Run 21 Power Snatch 75/55 1 Rope Climb 400m Run 15 Power Snatch 1 Rope Climb 400m Run 9 Power Snatch 1 Rope Climb

THURSDAY 05.26.2016

cfhigley WORKOUT OF THE DAY

STRENGTH Front Squat 5×5 CONDITIONING Vinnie’s Birthday WOD – Filthy 33 For time: 33 Box Jumps 24/20 33 Jumping Pull-ups 33 KB Swings 53/35 33 Walking Lunge (total steps) 33 Knees to Elbows 33 Push Press 45/35 33 Back Extensions 33 Wall Balls 20/14 33 Burpees 33 Double Unders

WEDNESDAY 05.25.2016

cfhigley WORKOUT OF THE DAY

STRENGTH EMOM 12: Power Snatch 2 reps CONDITIONING 3 Rounds for time: 15Toes to Bar 10 Box Jumps 24/20 10 Shoulder to Overhead 115/85 10 Deadlifts 115/85

TUESDAY 05.24.2016

cfhigley WORKOUT OF THE DAY

STRENGTH Back Squat 5×2 CONDITIONING 3 Rounds for time of: 21 Wall Balls 20/14 18 Pull-ups 15 KB Swings 53/35 12 Handstand Push-ups

FRIDAY 05.20.2016

cfhigley WORKOUT OF THE DAY

STRENGTH Every 90 sec for 12 rounds: Overhead Squat 3 reps CONDITIONING 800m Run + AMRAP 12: 3 Pull-ups 6 Push-ups 9 Squats + 800m Run