FRIDAY 07.01.2016

STRENGTH Every 2 min for 5 sets: Squat Clean Thruster 1 rep CONDITIONING 15-12-9 Thrusters 95/65 Pull-ups

THURSDAY 06.30.2016

STRENGTH Deadlift 2×5 70% 2×5 80% 1×5 90% CONDITIONING Every 90 sec for 10 Rounds: 2 Power Cleans (heavy) 2 Burpees over Bar 100m Sprint

WEDNESDAY 06.29.2016

CONDITIONING EMOM 30: Min 1: 8 HSPU Min 2: 15 KB Swings 53/35 Min 3: 0:40 Row

TUESDAY 06.28.2016

STRENGTH Every 2min for 6 sets: 1 Hang Clean + 1 Clean and Jerk CONDITIONING For time: 400m Run 15 Power Cleans 155/105 rest 2 min 200m Run 12 Power Cleans 155/105 rest 1 min 100m Run 9 Power Cleans 155/105

MONDAY 06.27.2016

STRENGTH Back Squat 5×3 CONDITIONING 10 Rounds for time: 8 Toes to Bar 8 Box Jumps 24/20