THURSDAY 06.30.2016

cfhigley WORKOUT OF THE DAY

STRENGTH Deadlift 2×5 70% 2×5 80% 1×5 90% CONDITIONING Every 90 sec for 10 Rounds: 2 Power Cleans (heavy) 2 Burpees over Bar 100m Sprint

TUESDAY 06.28.2016

cfhigley WORKOUT OF THE DAY

STRENGTH Every 2min for 6 sets: 1 Hang Clean + 1 Clean and Jerk CONDITIONING For time: 400m Run 15 Power Cleans 155/105 rest 2 min 200m Run 12 Power Cleans 155/105 rest 1 min 100m Run 9 Power Cleans 155/105

FRIDAY 06.24.2016

cfhigley WORKOUT OF THE DAY

STRENGTH Every 90 sec for 8 rounds: Hang Snatch + Snatch CONDITIONING “Jackie” For time: 1000m Row 50 Thrusters 45/35 30 Pull-ups

THURSDAY 06.23.2016

cfhigley WORKOUT OF THE DAY

STRENGTH EMOM 10: Deadlift 2 reps CONDITIONING 4 Rounds for time of: 15 Wall Balls 20/14 12 Deadlifts 185/135 9 Burpees lateral over bar

TUESDAY 06.21.2016

cfhigley WORKOUT OF THE DAY

STRENGTH EMOM 8: Power Clean TnG 2 reps CONDITIONING For time: 1000m Row rest 4 min 30 KB Swings 53/35 30 Push-ups 30 Ring Dips 30 Push-ups 30 KB Swings rest 4 min 1000m Row