FRIDAY 07.29.2016

cfhigley WORKOUT OF THE DAY

A. Every 90 seconds for 8 rounds: 1 Power Snatch + 1 Snatch B. AMRAP 20: Teams of two, One athletes completes the couplet before tagging off to partner. 20 Wall Balls 20/14 15 Cal Row

THURSDAY 07.28.2016

cfhigley WORKOUT OF THE DAY

A. Back Squat 4×6 B. For time: 30 Push Press 75/55 100m Run 30 Toes to Bar 20 Push Press 100m Run 20 Toes to Bar 10 Push Press 100m Run 10 Toes to Bar

WEDNESDAY 07.27.2016

cfhigley WORKOUT OF THE DAY

A. Deadlift 5×5 B. In teams of two, with one partner working at a time complete: 50-40-30-20-10 Lateral Box Jump Over 20 HSPU Cal Row

TUESDAY 07.26.2016

cfhigley WORKOUT OF THE DAY

A. Every 90 seconds for 6 rounds: 1 Clean + 1 High Hang Clean + 1 Hang Clean (below knee) B. For time: 40-30-20-10 Thrusters 45/35 Sit-ups Lunges Double Unders

THURSDAY 07.21.2016

cfhigley WORKOUT OF THE DAY

A. Back Squat 3×8 B. Fight Gone Bad 3 Rounds of: Wall Balls 20/14 Sumo Deadlift High Pull 75/45 Box Jumps 20 Push Press 75/45 Row Calories 1-minute rest 1 minute stations of each movement.

TUESDAY 07.19.2016

cfhigley WORKOUT OF THE DAY

A. EMOM 8: 3 Hang Power Clean B. AMRAP 3: 3 Power Cleans 135/95 6 Push-ups 9 Squats Rest 1 min and repeat for a total of 5 cycles.