FRIDAY 07.29.2016

A. Every 90 seconds for 8 rounds: 1 Power Snatch + 1 Snatch B. AMRAP 20: Teams of two, One athletes completes the couplet before tagging off to partner. 20 Wall Balls 20/14 15 Cal Row

THURSDAY 07.28.2016

A. Back Squat 4×6 B. For time: 30 Push Press 75/55 100m Run 30 Toes to Bar 20 Push Press 100m Run 20 Toes to Bar 10 Push Press 100m Run 10 Toes to Bar

WEDNESDAY 07.27.2016

A. Deadlift 5×5 B. In teams of two, with one partner working at a time complete: 50-40-30-20-10 Lateral Box Jump Over 20 HSPU Cal Row

TUESDAY 07.26.2016

A. Every 90 seconds for 6 rounds: 1 Clean + 1 High Hang Clean + 1 Hang Clean (below knee) B. For time: 40-30-20-10 Thrusters 45/35 Sit-ups Lunges Double Unders

MONDAY 07.25.2016

A. Front Squat 4×6 B. For time: 10-9-8-7-6-5-4-3-2-1 Russian KB Swings 70/53 1-2-3-4-5-6-7-8-9-10 Pull-ups