SATURDAY 12.31.2016

cfhigley WORKOUT OF THE DAY

A. HAPPY NEW YEAR WOD 31 Sumo Deadlift High Pulls 75/55 31 Abmat Sit-ups 31 Pull-ups 31 Push Press 75/55 31 WhY not do Burpees 31 KNees to Elbows 310m Everyone Row/Run 31 Wall Balls 20/14 31 WhY not do KB Swings 53/35 310m Everyone Row/Run 31 All do Box Jumps 24/20 31 Jump Rope (Double Unders) 31 Front Squats …

FRIDAY 12.23.2016

cfhigley WORKOUT OF THE DAY

A. “The Chief” Max rounds in 3 minutes of: 3 Power Cleans 135/95 6 Push-Ups 9 Air Squats Rest 1 min between sets, and repeat for a total of 5 sets. Pick up each set where you left off the previous set.

WEDNESDAY 12.21.2016

cfhigley WORKOUT OF THE DAY

A. Partner EMOM’s EMOM 10: Partner 1: 8 Power Snatch 95/65 Partner 2: Rest Straight into.. EMOM 10: Partner 1: 12 Lateral Burpees Over Bar Partner 2: Rest Straight into.. EMOM 10: Partner 1: 15/12 Cal Row Partner 2: Rest