SATURDAY 12.31.2016

A. HAPPY NEW YEAR WOD 31 Sumo Deadlift High Pulls 75/55 31 Abmat Sit-ups 31 Pull-ups 31 Push Press 75/55 31 WhY not do Burpees 31 KNees to Elbows 310m Everyone Row/Run 31 Wall Balls 20/14 31 WhY not do KB Swings 53/35 310m Everyone Row/Run 31 All do Box Jumps 24/20 31 Jump Rope (Double Unders) 31 Front Squats …

FRIDAY 12.30.2016

A. “Jack” AMRAP 20: 10 Push Press 115/85 10 KB Swings 53/35 10 Box Jumps 24/20

THURSDAY 12.29.2016

A. Snatch 1×2 @ 65% 1×2 @ 70% 1×2 @ 75% 1×1 @ 80% 1×1 @ 90% B. “Jackie” 1000m Row 50 Thruster 45lbs 30 Pull Ups

WEDNESDAY 12.28.2016

A. Cleans 1×2 @ 65% 1×2 @ 70% 1×2 @ 75% 1×1 @ 80% 1×1 @ 90% B. “Grace” 30 Clean and Jerk 135/95

TUESDAY 12.27.2016

A. Back Squat 1×3 @ 60% 1×3 @ 70% 1×3 @ 75% 1×3 @ 80% 2×3 @ 85% B. “JT” 21-15-9 HSPU Ring Dips Push-ups