TUESDAY 12.06.2016

cfhigley WORKOUT OF THE DAY

A. Back Squat – In 15-20 min build to a 1RM B. 3 Rounds for time: 50 Air Squats 15 Toes to Bar 10 Hang Power Snatches 95/65

MONDAY 12.05.2016

cfhigley WORKOUT OF THE DAY

A. For time: 3 Rounds: 7 Thrusters 75/55 7 Pull-ups 7 Burpees then.. 200m Run 3 Rounds: 7 Thrusters 75/55 7 Pull-ups 7 Burpees then.. 200m Run 3 Rounds: 7 Thrusters 75/55 7 Pull-ups 7 Burpees then.. 200m Run

SATURDAY 12.03.2016

cfhigley WORKOUT OF THE DAY

A. In teams of two, complete: 100 Push-ups 300m Farmer’s Carry (heavy) 100 Wall Balls 20/14 300m Farmer’s Carry 100 Box Jumps 24/20 300m Farmer’s Carry