WEDNESDAY 02.01.2017

A. In teams of 2 alternate full rounds to complete 7 rounds each of: 9 Clean and Jerk 135/95 15 Toes to Bar 21 Calorie Row

TUESDAY 01.31.2017

A. For time: 15-12-9 Deadlifts 155/105 Burpees Over Bar Rest 3:00 12-9-6 Deadlifts 185/135 Burpees Over Bar Rest 3:00 9-6-3 Deadlifts 225/185 Burpees Over Bar Rest 3:00 7-5-3 Deadlifts 255/205 Burpees Over Bar

MONDAY 01.30.2017

A. Front Squat 1×3 @ 60% 1×3 @ 70% 1×3 @ 75% 1×3 @ 80% 1×2 @ 85% 1×1 @ 90% B. For time: 21-15-9: Wall Balls 20/14 Pull-ups Thrusters 95/65 Box Jumps 24/20 KB Swings 53/35

FRIDAY 01.27.2017

A. For time in teams of 3: 800m Run (all run) 150 Cal Row 100 Box Jump Overs 24/20 75 Clean and Jerks 135/95 15 Rope Climbs B. EMOM 10: Odd: 20 Wallballs 20/14 Even: 10 Toes to Bar

THURSDAY 01.26.2017

A. Clean and Jerk 2 Clean + 1 Jerk @60% 2 Clean + 1 Jerk @70% 2 Clean + 1 Jerk @75% 2 Clean + 1 Jerk @80% 2 Clean + 1 Jerk @85% 1 Clean and Jerk @90% B. For time: 15 Power Snatch 95/65 400m Run 12 Power Snatch 200m Run 9 Power Snatch 100m Run