WEDNESDAY 02.15.2017

cfhigley WORKOUT OF THE DAY

A. EMOM 9: Min 1: 5 Snatches Min 2: 5 Snatches Min 3: rest Min 4: 5 Snatches Min 5: rest Min 6: 9 Clean and Jerks Min 7: 9 Clean and Jerks Min 8: rest Min 9: 9 Clean and Jerks B. Every 6 minutes, for 18 minutes (3 sets), for times: 500m Row 30 KB Swings 53/35 15 …

FRIDAY 02.10.2017

cfhigley WORKOUT OF THE DAY

A. Back Squat: Build to a heavy single B. AMRAP 18: 30 Push Jerks 115/80 30 Box Jumps 24/20 300m Run 30 Toes to Bar

FRIDAY 02.03.2017

cfhigley WORKOUT OF THE DAY

A. Back Squat 1×2 @ 60% 1×2 @ 70% 1×2 @ 75% 1×2 @ 80% 1×2 @ 85% 1×1 @ 90% B. AMRAP 8: 3 Power Snatch 95/65 3 Burpees Over Bar 6 Power Snatch 6 Burpees Over Bar 9/9, 12/12…