WEDNESDAY 03.29.2017

cfhigley WORKOUT OF THE DAY

A. EMOM 8: 3 Power Cleans + 3 Push Jerks B. AMRAP 12: 15 Deadlifts 135/95 12 Hang Power Cleans 9 Front Squats 6 Push Jerks 3 Thrusters

MONDAY 03.27.2017

cfhigley WORKOUT OF THE DAY

A. For time: 25 KB Swings 53/35 50 Sit-ups 800m Run 20 KB Swings 40 Sit-ups 600m Run 15 KB Swings 30 Sit-ups 400m Run 10 KB Swings 20 Sit-ups 200m Run 5 KB Swings 10 Sit-ups 100m Run

THURSDAY 03.23.2017

cfhigley WORKOUT OF THE DAY

A. EMOM 16: Min 1 – 15 Sumo Deadlift High-pulls 75/55 Min 2 – 15 Wall Balls 20/14 Min 3 – Max Calorie Row Min 4 – Rest B. Sled Push 10×50 meters

WEDNESDAY 03.22.2017

cfhigley WORKOUT OF THE DAY

A. In Teams of 3 for time: 100/75 Calorie Row 75 Power Cleans 135/95 50 Burpees Over Bar 100/75 Calorie Row 75 Front Squats 135/95 50 Burpees Over Bar 100/75 Calorie Row 75 Push Jerks 135/95 50 Burpees Over Bar

MONDAY 03.20.2017

cfhigley WORKOUT OF THE DAY

A. Back Squat 3×3 @80% B. AMRAP 12: Ascending Ladder… 3 KB Swings 53/35 3 Goblet Squats 53/35 3 Burpees 6 KB Swings 6 Goblet Squats 6 Burpees 9 KB Swings 9 Goblet Squats 9 Burpees … and so on, until time expires.