FRIDAY 03.31.2017

A. Push Press 5×3 (build each set) B. 20 Rounds for time: 5 Wall Balls 20/14 3 HSPU 1 Power Clean 185/135

THURSDAY 03.30.2017

A. AMRAP 24 – Teams of 3 (alt full rounds): 12 Calorie Row 9 Power Snatches 75/55 6 Toes to Bar

WEDNESDAY 03.29.2017

A. EMOM 8: 3 Power Cleans + 3 Push Jerks B. AMRAP 12: 15 Deadlifts 135/95 12 Hang Power Cleans 9 Front Squats 6 Push Jerks 3 Thrusters

TUESDAY 03.28.2017

A. Back Sqat 3×8 @70% B. 3 Rounds for time: 50 Double Unders 15 Pull-ups 9 Burpees

MONDAY 03.27.2017

A. For time: 25 KB Swings 53/35 50 Sit-ups 800m Run 20 KB Swings 40 Sit-ups 600m Run 15 KB Swings 30 Sit-ups 400m Run 10 KB Swings 20 Sit-ups 200m Run 5 KB Swings 10 Sit-ups 100m Run