MONDAY 05.01.2017

A. Back Squat 5×5 @30X1 B. For time: 30 Calorie Row 30 Burpees 30 Wall Balls 20/14 30 KB Swings 70/53 30 Push Press 115/85 30 Pull-Ups

THURSDAY 04.27.2017

21-15-9: Deadlift 185/135 HSPU rest 8 min 21-15-9: Thruster 75/55 Pull-ups rest 8 min 21-15-9: Power Clean 115/85 Ring Dips *for total time minus rest

WEDNESDAY 04.26.2017

A. EMOM 10: 1 Power Clean + 2 Jerks B. 4 Rounds for time: 10 KB Clean and Press (right arm) 200m Run 10 KB Clean and Press (left arm) 1 min FLR

TUESDAY 04.25.2017

A. Every 90 sec for 6 Rounds: 1 Hang Squat Snatch + 2 Overhead Squat B. AMRAP 4: 30 Power Snatches 75/45 30 Toes to Bar Max Burpees over Bar in remaining time Rest 4 min AMRAP 4: 20 Power Snatches 95/65 20 Toes to Bar Max Burpees over Bar in remaining time Rest 4 min AMRAP 4: 10 Power …

MONDAY 04.24.2017

A. For time: 30 Deadlifts 185/135 30 HSPU 30 Thrusters 95/65 30 Pull-ups 30 Power Cleans 135/95 30 Ring Dips 30 Wall Balls 20/14 30 KB Swings 70/53 *use one bar. Adjust plates as you go