THURSDAY 06.01.2017

A. Clean and Jerk 3×2 @ 70% 3×2 @ 75% 3×1 @ 80% B. 4 Rounds for time: 200m Run 15 Wall Balls 20/14 12 KB Swings 53/35 9 Burpees

WEDNESDAY 05.31.2017

A. Back Squat 3×3 @ 65% B. 3 Rounds for time: 400m Run 15 Deadlifts 185/135 50 Double Unders

TUESDAY 05.30.2017

A. Snatch 3×3 @ 70% 3×2 @ 75% 3×1 @ 80% B. “Grace” 30 Clean and Jerks for time 135/95

FRIDAY 05.26.2017

A. EMOM 5: 10-8-6-4-2 Thrusters min 1 = 10 reps, min 2 = 8 reps, etc B. “Kelly” 5 Rounds: 400m Run 30 Box Jumps 24/20 30 Wall Balls 20/14

THURSDAY 05.25.2017

A. Snatch 1×3 @ 60% 1×3 @ 65% 1×3 @ 70% 2×3 @ 75% B. For time: 75/60 Cal Row 50 Power Snatch 75/55 25 Burpees Over Bar