TUESDAY 07.04.2017

cfhigley WORKOUT OF THE DAY

HAPPY 4TH OF JULY A. 1776 Team WOD In Teams of 3, complete 1776 reps of your choice. You may not, as a team, do more than 200 reps in any exercise, and everyone must do at least 10 reps of each exercise. KB Swings 53/35 Box Jumps 24/20 Air Squats Push-ups Burpees Pull-ups Sit-ups Calories Row Double Unders Wall …

MONDAY 07.03.2017

cfhigley WORKOUT OF THE DAY

A. Every 2 minutes for 6 minutes (3 sets): 2 High Hang Snatch @ 50-60% of 1RM Snatch Rest 60 seconds Every 2 minutes for 6 minutes (3 sets): 1 Hang Snatch @ 65-75% of 1RM Snatch Rest 60 seconds Every 2 minutes for 6 minutes (3 sets): 1 Snatch @ 80+% of 1RM Snatch B. AMRAP 9: 3 Power …