For Time: 21-15-9 Thrusters 95/65 Toes To bar Handstand Push-ups Burpee Box Jump Overs 24/20
A1. Romanian Deadlifts 5×5 A2. Pendlay Row 5×5 B.In teams of two complete 5 rounds each alternating 16 Alternating Over lunges w/BB 45/35 10 Ring Dips
15min Amrap 32 Cal Row 10 Hang Power Cleans 135/95 45sec FLR rest 6 min 15min Amrap 50m Sled Drag Forward 50m Sled Drag Backward 15 Wall Balls 12 Chest to Bar Pull-ups
A. Front Squat 5×3 @ 12×1 B. “18.0” 21-15-9 Single Arm Alt Dumbell Snatchs 50/35 Burpee over Dumbell
“Prepare not only for the unknown but for the unknowable as well” Y’all know on Saturday’s we keep it a surprise! **Just a reminder, this Sunday we have a CrossFit Higley Group hike. We will be hiking Wave Cave, for more information, please go to the “events” tab.