03.30.2018

ANNOUNCEMENT: + Friday March 30th – Last Class of the day will be the 4:30-5:30pm Class + Gym Closed this Saturday March 31st A1. 5×5 Conventional Deadlift A2. 5x30sec Sorenson Holds B. Every 4 min for 16min 20 Wall Balls 20/14 10 Alt. DB Snatchs 50/35 3 Wall Climbs

03.29.2018

30 min Amrap In teams of two alternate work 1000m row 40 burpees 800m run 40 box jumps

03.28.2018

A1. 4×8 WTD Push-Ups A2. 4×8 WTD Reverse Snow Angels B. 12 Min Amrap 400m run 15 kb swings 12 WTD Sit ups #10/5 9 HS push ups

03.27.2018

For Time: 100 DU 5 Rounds of: 10 pull ups 20 push ups 30 air squats Then 100 DU