03.30.2018

cfhigley WORKOUT OF THE DAY

ANNOUNCEMENT: + Friday March 30th – Last Class of the day will be the 4:30-5:30pm Class + Gym Closed this Saturday March 31st A1. 5×5 Conventional Deadlift A2. 5x30sec Sorenson Holds B. Every 4 min for 16min 20 Wall Balls 20/14 10 Alt. DB Snatchs 50/35 3 Wall Climbs

03.28.2018

cfhigley WORKOUT OF THE DAY

A1. 4×8 WTD Push-Ups A2. 4×8 WTD Reverse Snow Angels B. 12 Min Amrap 400m run 15 kb swings 12 WTD Sit ups #10/5 9 HS push ups

03.23.2018

cfhigley WORKOUT OF THE DAY

18.5 CrossFit Open Workout! Complete as many reps as possible in 7 minutes of: •3 thrusters •3 chest-to-bar pull-ups •6 thrusters •6 chest-to-bar pull-ups •9 thrusters •9 chest-to-bar pull-ups •12 thrusters •12 chest-to-bar pull-ups •15 thrusters •15 chest-to-bar pull-ups •18 thrusters •18 chest-to-bar pull-ups This is a timed workout. If you complete the round of 18, go on to 21. …

03.22.2018

cfhigley WORKOUT OF THE DAY

Reminder: Today March 22nd mobility and flexibility class! 5:30-6:30am 5:30-6:30pm 1 More CrossFit Open Workout !!!! 4 rounds for time: 600m Run 45 sec wall sit 20ft HS walk 45 sec Glute Bridge hold

03.21.2018

cfhigley WORKOUT OF THE DAY

A1. Strict HSPU 4×6 @ Deficit A2. Standing DB Ext. Rotations 4×8 @3030 B. 5-4-3-2-1 For Time: 5min Cap Deadlift 275/205 Ring Muscle-ups Rest 4min 5-4-3-2-1 For Time: 5min Cap Push Press 155/105 Burpee Box Jump overs 30/24

03.20.2018

cfhigley WORKOUT OF THE DAY

20min Emom 1st min- 20 Wall balls 2nd min- 12 Chest to Bar 3rd min- 30 Sit-ups 4th min- 20 Push Ups