04.28.2018

Come support your CrossFit Higley Athletes competing Today!! at CrossFit Obsession. Starts at 9:30am and will end around 3pm. Wish them luck!! Mikey & Shirley Tyler & Sashia Nick P. & Emily 5 Rounds For Time: 20 Kb Swings 45 sec FLR 12 Burpee Box Jump Overs

04.27.2018

A. Dynamic Bent Over Barbell Row 5×6-10 B.¬†For time: 50 pull ups 100 push ups 150 air squats

04.26.2018

Mobility & Flexibility Class Today: April 26th, Thursday 5:30am & 5:30pm For Max Cals & Time: P1: 800m Run P2: AB Cal Row Switch P1: 800m Run P2: Ski Cal Switch P1: 800m Run P2: Row Cal

04.24.2018

CrossFit A. Drop Snatch 5×3 B. 20 min Emom 1st min: 2 Hover Snatchs @ 70%-80% 2nd min: 8 Burpees CFH Strongman Specialty (1 of 4 Weeks) 5:30-6:30 Am 6:30-7:30 Pm A. Every 2 min for 30 min Station 1 50 ft Sled Rope pull (Heavy) w/ Drag Back Station 2 Dog Sled Push 90/45 Station 3 DB Box Step …

04.23.2018

A. Front Squat 5×3 @50×1 B. In Teams of 2, Alt movements for max reps 3min Amrap Station 1- KBS 70/53 Station 2- 160ft Plate Carry 45lb/45lb Rest 3min Station 1- Wall Balls 20/14 Station 2- 160ft Bear Crawl