04.19.2018

In Teams of 2,for max Cals 10min Row 10min Ski 10min AB

04.18.2018

A1. WTD Dips 3RM A2. WTD Reverse Snow Angels 5×8 B. 5 Rounds For Reps and Time Strict HSPU to failure Kipping HSPU to failure 400m Run **If athlete comes off the wall at all, the set is over.

04.17.2018

15 min Amrap 2 Hang Db Power Clean + Push Press 50/35 2 T2B 2 Cal Row 4 4 4 ect… **Alt Rounds by tagging partner Rest 7 min 3 Rounds For Time: 40 Partner Wall Balls 20 20 Alt DB Snatch 50/35 10 Bar Muscle Ups **Each Partner must complete one rep of each movement per round.

04.16.2018

A. 5×5 Front Squat @50X1 B. 16 min Emom 1st min-1 Snatch + OH Squat @70% of 1RM 2nd min-10 WTD Sit ups

04.14.2018

For Time: (30min Cap) Buy-In: 4 length Dog Sled Push 90/45 Then, 50-40-30 Wall Balls 14/12 Box Jumps KB Swings 44/26