04.28.2018

cfhigley WORKOUT OF THE DAY

Come support your CrossFit Higley Athletes competing Today!! at CrossFit Obsession. Starts at 9:30am and will end around 3pm. Wish them luck!! Mikey & Shirley Tyler & Sashia Nick P. & Emily 5 Rounds For Time: 20 Kb Swings 45 sec FLR 12 Burpee Box Jump Overs

04.27.2018

cfhigley WORKOUT OF THE DAY

A. Dynamic Bent Over Barbell Row 5×6-10 B.¬†For time: 50 pull ups 100 push ups 150 air squats

04.26.2018

cfhigley WORKOUT OF THE DAY

Mobility & Flexibility Class Today: April 26th, Thursday 5:30am & 5:30pm For Max Cals & Time: P1: 800m Run P2: AB Cal Row Switch P1: 800m Run P2: Ski Cal Switch P1: 800m Run P2: Row Cal

04.24.2018

cfhigley WORKOUT OF THE DAY

CrossFit A. Drop Snatch 5×3 B. 20 min Emom 1st min: 2 Hover Snatchs @ 70%-80% 2nd min: 8 Burpees CFH Strongman Specialty (1 of 4 Weeks) 5:30-6:30 Am 6:30-7:30 Pm A. Every 2 min for 30 min Station 1 50 ft Sled Rope pull (Heavy) w/ Drag Back Station 2 Dog Sled Push 90/45 Station 3 DB Box Step …

04.23.2018

cfhigley WORKOUT OF THE DAY

A. Front Squat 5×3 @50×1 B. In Teams of 2, Alt movements for max reps 3min Amrap Station 1- KBS 70/53 Station 2- 160ft Plate Carry 45lb/45lb Rest 3min Station 1- Wall Balls 20/14 Station 2- 160ft Bear Crawl

04.20.2018

cfhigley WORKOUT OF THE DAY

A. Dynamic Bent over Barbell Row 5×10 B. Murph Prep! 37 Days till Memorial Day Murph For Time: 800m Run Then, 10 Rounds of: 5 pull-ups 10 Push- Ups 15 Air Squats Then, 8oom Run

04.18.2018

cfhigley WORKOUT OF THE DAY

A1. WTD Dips 3RM A2. WTD Reverse Snow Angels 5×8 B. 5 Rounds For Reps and Time Strict HSPU to failure Kipping HSPU to failure 400m Run **If athlete comes off the wall at all, the set is over.

04.17.2018

cfhigley WORKOUT OF THE DAY

15 min Amrap 2 Hang Db Power Clean + Push Press 50/35 2 T2B 2 Cal Row 4 4 4 ect… **Alt Rounds by tagging partner Rest 7 min 3 Rounds For Time: 40 Partner Wall Balls 20 20 Alt DB Snatch 50/35 10 Bar Muscle Ups **Each Partner must complete one rep of each movement per round.

04.16.2018

cfhigley WORKOUT OF THE DAY

A. 5×5 Front Squat @50X1 B. 16 min Emom 1st min-1 Snatch + OH Squat @70% of 1RM 2nd min-10 WTD Sit ups