04.14.2018

cfhigley WORKOUT OF THE DAY

For Time: (30min Cap) Buy-In: 4 length Dog Sled Push 90/45 Then, 50-40-30 Wall Balls 14/12 Box Jumps KB Swings 44/26

04.13.2018

cfhigley WORKOUT OF THE DAY

A1. Deadlift 5-3-1-1-1 A2. Sorenson Hold 5×45 sec B. 4 Rounds For Time: 400m run 12 OH squats #135/95 8 HSPU

04.12.2018

cfhigley WORKOUT OF THE DAY

A. Single leg Glute Bridge 5x25sec e/leg B. In teams of 2, 30min Amrap: 100m farmers carry #70/53 10 burpees 5 PC #155/115

04.11.2018

cfhigley WORKOUT OF THE DAY

A1. WTD Dips 5×5 A2. WTD Reverse Snow Angels 5×8 B. 10 min Amrap: 50 DU 30 sit ups 10 burpees Rest 5mins 10min AMRAP 45sec FLR 20 Goblet reverse lunges 10 T2B

04.09.2018

cfhigley WORKOUT OF THE DAY

A. Snatch Balance 5×3 B. 30 min Emom min 1-7 3 squat snatchs min 8-14 2 squat snatchs min 15-21 1 squat snatch Work up to a heavy single

04.06.2018

cfhigley WORKOUT OF THE DAY

A1. 5×3 Deadlift (TnG Reps) A2. 5x40sec Sorenson B. For Max Reps: 3 mins of 5 pull ups 10 Push ups 15 Air squats Rest 3mins x4

04.04.2018

cfhigley WORKOUT OF THE DAY

A1. 4×8 WTD Dips A2. 4×8 WTD Reverse Snow Angels B.4 RFT: 20 wall balls #20/14 14 ALT DB Snatchs #50/35 5 Bar muscle ups