ABOUT

We thrive on the amazing physical transformations of our every-day members who come to us to lose weight, get strong, train for an event, or simply improve their health, including first-time exercisers, weekend warriors, grandparents, stay-at-home parents, and students.

CROSSFIT

Crossfit is a type of training that will make you stronger, fitter, tougher, more toned and build muscle across a wide range of different exercises. It uses varying degrees of intensity and timing in order to test your body in different ways. Crossfit is perfect for individuals who love a challenge, get bored by traditional routines, and enjoy learning new skills and want to look good, feel great and take pride in their health and fitness.

CrossFit uses functional full body exercises from weightlifting and gymnastics, along with running and other bodyweight movements. It is designed for universal scalability making it the perfect application for any committed individual regardless of fitness level, experience, age or ability.

PROGRAMMING

Fitness equals wellness. If you are injured, excessively sore or overly tired as a result of your exercise regime, then you are not “fit.”
The design of the Daily Workout is the MOST important difference between CrossFit boxes. CrossFit works, fast. But, more CrossFit does not equal better CrossFit. Excessive repetitive movements, improper scaling, or complex exercises under fatigue can leave people sore and possibly injured.
Our programming includes strength training which helps build a solid foundation for conditioning workouts (and daily life activities!). We also include accessory and flexibility exercises to improve our members’ mobility and athletic skills. Finally, every session ends with intense and fun conditioning workouts that build stamina and endurance.

“Our understanding is that the needs of Olympic athletes and our grandparents differ by degree, not kind. One needs functional competence to stay out of the nursing home. The other one wants functional dominance to win medals.”

– Greg Glassman, CrossFit Founder
All fitness levels welcome