TUESDAY 05.31.2016

STRENGTH
DB RDL 4×10 reps each leg

CONDITIONING
A. 1000m Row

B. “Annie”
50-40-30-20-10
Double Unders
Sit-ups

FRIDAY 05.27.2016

STRENGTH
Every 90 sec for 10 rounds:
Snatch Balance + OHS 3 reps

CONDITIONING
For time:
400m Run
21 Power Snatch 75/55
1 Rope Climb
400m Run
15 Power Snatch
1 Rope Climb
400m Run
9 Power Snatch
1 Rope Climb

THURSDAY 05.26.2016

STRENGTH
Front Squat 5×5

CONDITIONING
Vinnie’s Birthday WOD – Filthy 33
For time:
33 Box Jumps 24/20
33 Jumping Pull-ups
33 KB Swings 53/35
33 Walking Lunge (total steps)
33 Knees to Elbows
33 Push Press 45/35
33 Back Extensions
33 Wall Balls 20/14
33 Burpees
33 Double Unders

WEDNESDAY 05.25.2016

STRENGTH
EMOM 12:
Power Snatch 2 reps

CONDITIONING
3 Rounds for time:
15Toes to Bar
10 Box Jumps 24/20
10 Shoulder to Overhead 115/85
10 Deadlifts 115/85

TUESDAY 05.24.2016

STRENGTH
Back Squat 5×2

CONDITIONING
3 Rounds for time of:
21 Wall Balls 20/14
18 Pull-ups
15 KB Swings 53/35
12 Handstand Push-ups