WENDESDAY 02.03.2016

STRENGTH
Every 3 min for 6 rounds:
Back Squat 3 reps

CONDITIONING
For time:
90 Double Unders
60 Wall Balls 20/14 to 10ft
30 Pull-ups

TUESDAY 02.02.2016

STRENGTH
A. Every 2 min for 5 rounds:
Deadlift 5 TnG reps

B. Every 90 sec for 4 rounds:
Push Press 3 reps

CONDITIONING
AMRAP 12:
4 Power Cleans 135/95
5 Burpees
6 Box Jumps 24/20

MONDAY 02.01.2016

STRENGTH
Every 90 sec for 4 rounds:
Squat Clean and Jerk 1 rep

CONDITIONING
8 rounds for time:
5 CTB Pull-ups
20 Air Squats
40 sec FLR

SATURDAY 01.30.2016

CONDITIONING
A. AMRAP 15:
5 Toes to Bar
10 HR Push-ups
15 KB Swings 53/35

B. at the 15:00
800m Run

FRIDAY 01.29.2016

TEST
A. Press – Build to a max in 12 min

B. Tabata Sit-ups for total reps

C. “Cindy”
AMRAP 20:
5 Pull-ups
10 Push-ups
15 Air Squats