GRAND RE-OPENING

cfhigley WORKOUT OF THE DAY

We are so grateful to be the new owners of CrossFit Higley. This place has been our second home for a very long time and we have made so many special friendships since our 4 years of coaching here. This is a very major event in our lives and we would love for you all to be apart if our …

Memorial Day MURPH

cfhigley WORKOUT OF THE DAY

Every year on Memorial Day, Americans honor those who have fallen serving the United States Armed Forces. This year at CFH, we will honor those who served and continue to serve by doing The Hero workout “Murph” DETAILS: Because of the large group we are expecting this year at CFH, we are asking that ALL participants sign up for a …

TRACK YOUR PROGRESS: SUGARWOD AND CROSSFIT HIGLEY

cfhigley WORKOUT OF THE DAY

Track your progress: SugarWOD and CrossFit Higley One of the great things about CrossFit is that everything is measurable. None of the data from your benchmark workout tests and retests are worth anything if you don’t track your workouts. SugarWOD is a phone app that allows you to log your workouts, track your progress, compare you results to fellow gym …

04.28.2018

cfhigley WORKOUT OF THE DAY

Come support your CrossFit Higley Athletes competing Today!! at CrossFit Obsession. Starts at 9:30am and will end around 3pm. Wish them luck!! Mikey & Shirley Tyler & Sashia Nick P. & Emily 5 Rounds For Time: 20 Kb Swings 45 sec FLR 12 Burpee Box Jump Overs

04.27.2018

cfhigley WORKOUT OF THE DAY

A. Dynamic Bent Over Barbell Row 5×6-10 B. For time: 50 pull ups 100 push ups 150 air squats

04.26.2018

cfhigley WORKOUT OF THE DAY

Mobility & Flexibility Class Today: April 26th, Thursday 5:30am & 5:30pm For Max Cals & Time: P1: 800m Run P2: AB Cal Row Switch P1: 800m Run P2: Ski Cal Switch P1: 800m Run P2: Row Cal

04.24.2018

cfhigley WORKOUT OF THE DAY

CrossFit A. Drop Snatch 5×3 B. 20 min Emom 1st min: 2 Hover Snatchs @ 70%-80% 2nd min: 8 Burpees CFH Strongman Specialty (1 of 4 Weeks) 5:30-6:30 Am 6:30-7:30 Pm A. Every 2 min for 30 min Station 1 50 ft Sled Rope pull (Heavy) w/ Drag Back Station 2 Dog Sled Push 90/45 Station 3 DB Box Step …

04.23.2018

cfhigley WORKOUT OF THE DAY

A. Front Squat 5×3 @50×1 B. In Teams of 2, Alt movements for max reps 3min Amrap Station 1- KBS 70/53 Station 2- 160ft Plate Carry 45lb/45lb Rest 3min Station 1- Wall Balls 20/14 Station 2- 160ft Bear Crawl

04.20.2018

cfhigley WORKOUT OF THE DAY

A. Dynamic Bent over Barbell Row 5×10 B. Murph Prep! 37 Days till Memorial Day Murph For Time: 800m Run Then, 10 Rounds of: 5 pull-ups 10 Push- Ups 15 Air Squats Then, 8oom Run