Track your progress: SugarWOD and CrossFit Higley One of the great things about CrossFit is that everything is measurable. None of the data from your benchmark workout tests and retests are worth anything if you don’t track your workouts. SugarWOD is a phone app that allows you to log your workouts, track your progress, compare you results to fellow gym …


Come support your CrossFit Higley Athletes competing Today!! at CrossFit Obsession. Starts at 9:30am and will end around 3pm. Wish them luck!! Mikey & Shirley Tyler & Sashia Nick P. & Emily 5 Rounds For Time: 20 Kb Swings 45 sec FLR 12 Burpee Box Jump Overs


A. Dynamic Bent Over Barbell Row 5×6-10 B. For time: 50 pull ups 100 push ups 150 air squats


Mobility & Flexibility Class Today: April 26th, Thursday 5:30am & 5:30pm For Max Cals & Time: P1: 800m Run P2: AB Cal Row Switch P1: 800m Run P2: Ski Cal Switch P1: 800m Run P2: Row Cal


CrossFit A. Drop Snatch 5×3 B. 20 min Emom 1st min: 2 Hover Snatchs @ 70%-80% 2nd min: 8 Burpees CFH Strongman Specialty (1 of 4 Weeks) 5:30-6:30 Am 6:30-7:30 Pm A. Every 2 min for 30 min Station 1 50 ft Sled Rope pull (Heavy) w/ Drag Back Station 2 Dog Sled Push 90/45 Station 3 DB Box Step …