Flagstaff Extreme Adventure Course!

cfhigley WORKOUT OF THE DAY

Flagstaff Extreme offers tree top suspended zip line and obstacle courses in beautiful Flagstaff, AZ. We will be driving up to flagstaff Saturday morning (we must be there by 9am), complete the course (about 4 hours), have some yummy food somewhere in downtown, then leave the same day. Price will vary depending on how many people sign- up in our group. …

4th of July Hours

cfhigley WORKOUT OF THE DAY

Come Join us for the 4th of July! Holiday Hours7:00-8:00am 8:00-9:00am 9:00-10:00am**All other classes will be cancelledIf you would like to bring a friend or family member it is a $20 Drop-in Fee. Please make sure to come in 5-10min early to fill out our waiver.

GRAND RE-OPENING

cfhigley WORKOUT OF THE DAY

We are so grateful to be the new owners of CrossFit Higley. This place has been our second home for a very long time and we have made so many special friendships since our 4 years of coaching here. This is a very major event in our lives and we would love for you all to be apart if our …

Memorial Day MURPH

cfhigley WORKOUT OF THE DAY

Every year on Memorial Day, Americans honor those who have fallen serving the United States Armed Forces. This year at CFH, we will honor those who served and continue to serve by doing The Hero workout “Murph” DETAILS: Because of the large group we are expecting this year at CFH, we are asking that ALL participants sign up for a …

TRACK YOUR PROGRESS: SUGARWOD AND CROSSFIT HIGLEY

cfhigley WORKOUT OF THE DAY

Track your progress: SugarWOD and CrossFit Higley One of the great things about CrossFit is that everything is measurable. None of the data from your benchmark workout tests and retests are worth anything if you don’t track your workouts. SugarWOD is a phone app that allows you to log your workouts, track your progress, compare you results to fellow gym …

04.28.2018

cfhigley WORKOUT OF THE DAY

Come support your CrossFit Higley Athletes competing Today!! at CrossFit Obsession. Starts at 9:30am and will end around 3pm. Wish them luck!! Mikey & Shirley Tyler & Sashia Nick P. & Emily 5 Rounds For Time: 20 Kb Swings 45 sec FLR 12 Burpee Box Jump Overs

04.27.2018

cfhigley WORKOUT OF THE DAY

A. Dynamic Bent Over Barbell Row 5×6-10 B. For time: 50 pull ups 100 push ups 150 air squats

04.26.2018

cfhigley WORKOUT OF THE DAY

Mobility & Flexibility Class Today: April 26th, Thursday 5:30am & 5:30pm For Max Cals & Time: P1: 800m Run P2: AB Cal Row Switch P1: 800m Run P2: Ski Cal Switch P1: 800m Run P2: Row Cal

04.24.2018

cfhigley WORKOUT OF THE DAY

CrossFit A. Drop Snatch 5×3 B. 20 min Emom 1st min: 2 Hover Snatchs @ 70%-80% 2nd min: 8 Burpees CFH Strongman Specialty (1 of 4 Weeks) 5:30-6:30 Am 6:30-7:30 Pm A. Every 2 min for 30 min Station 1 50 ft Sled Rope pull (Heavy) w/ Drag Back Station 2 Dog Sled Push 90/45 Station 3 DB Box Step …