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Mobility & Flexibility Session

March 22, 2018

Join us for a Mobility & Flexibility Session
this Thursday March 22th. We will have two sessions that day:

Thursday March 22th, 5:30AM
Thursday March 22th, 5:30PM

Why should you do it?
Well mobility and working on you flexibility it is a great way to recovery from a long week of training. Rest and recovery are critical components of any successful training program. They are also the least planned and underutilized ways to enhance performance. You may not be aware there is a difference between rest and recovery or how to properly implement them both.You need enough flexibility to move well and remain pain free.

Spending some additional time focusing on rest and recovery can pay dividends beyond additional training time. People don’t take advantage of it because it takes time. Dedicating additional time will increase your output ability, decrease recovery time, and lower your risk of injury, yet most people miss the mark because they don’t want to dedicate time to the little things that matter most. Don’t ignore your body until it becomes too late and you’re forced to take unnecessary time off due to injury, burnout, or worse.

See ya at the gym,
The CFH crew


March 22, 2018