CROSSFIT HIGLEY EVENTS

Flagstaff Extreme Adventure Course!
Flagstaff Extreme offers tree top suspended zip line and obstacle courses in beautiful Flagstaff, AZ. We will be driving up
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Open Gym Summer Hours
We will be have Open Gym for 6 weeks!Tuesday & Thursdays from 2-3:30pm* Starts June 25th – Ends August 1st*
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4th of July Hours
Come Join us for the 4th of July! Holiday Hours7:00-8:00am 8:00-9:00am 9:00-10:00am**All other classes will be cancelledIf you would like
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GRAND RE-OPENING
We are so grateful to be the new owners of CrossFit Higley. This place has been our second home for
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Memorial Day MURPH
Every year on Memorial Day, Americans honor those who have fallen serving the United States Armed Forces. This year at
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TRACK YOUR PROGRESS: SUGARWOD AND CROSSFIT HIGLEY
Track your progress: SugarWOD and CrossFit Higley One of the great things about CrossFit is that everything is measurable. None
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04.28.2018
Come support your CrossFit Higley Athletes competing Today!! at CrossFit Obsession. Starts at 9:30am and will end around 3pm. Wish
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04.27.2018
A. Dynamic Bent Over Barbell Row 5×6-10 B. For time: 50 pull ups 100 push ups 150 air squats
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04.26.2018
Mobility & Flexibility Class Today: April 26th, Thursday 5:30am & 5:30pm For Max Cals & Time: P1: 800m Run P2:
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04.24.2018
CrossFit A. Drop Snatch 5×3 B. 20 min Emom 1st min: 2 Hover Snatchs @ 70%-80% 2nd min: 8 Burpees
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