CROSSFIT HIGLEY EVENTS

GRAND RE-OPENING
We are so grateful to be the new owners of CrossFit Higley. This place has been our second home for
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Memorial Day MURPH
Every year on Memorial Day, Americans honor those who have fallen serving the United States Armed Forces. This year at
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TRACK YOUR PROGRESS: SUGARWOD AND CROSSFIT HIGLEY
Track your progress: SugarWOD and CrossFit Higley One of the great things about CrossFit is that everything is measurable. None
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04.28.2018
Come support your CrossFit Higley Athletes competing Today!! at CrossFit Obsession. Starts at 9:30am and will end around 3pm. Wish
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04.27.2018
A. Dynamic Bent Over Barbell Row 5×6-10 B. For time: 50 pull ups 100 push ups 150 air squats
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04.26.2018
Mobility & Flexibility Class Today: April 26th, Thursday 5:30am & 5:30pm For Max Cals & Time: P1: 800m Run P2:
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04.24.2018
CrossFit A. Drop Snatch 5×3 B. 20 min Emom 1st min: 2 Hover Snatchs @ 70%-80% 2nd min: 8 Burpees
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04.23.2018
A. Front Squat 5×3 @50×1 B. In Teams of 2, Alt movements for max reps 3min Amrap Station 1- KBS
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04.20.2018
A. Dynamic Bent over Barbell Row 5×10 B. Murph Prep! 37 Days till Memorial Day Murph For Time: 800m Run
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04.19.2018
In Teams of 2,for max Cals 10min Row 10min Ski 10min AB
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