We are so grateful to be the new owners of CrossFit Higley. This place has been our second home forRead more.
Memorial Day MURPH
Every year on Memorial Day, Americans honor those who have fallen serving the United States Armed Forces. This year atRead more.
TRACK YOUR PROGRESS: SUGARWOD AND CROSSFIT HIGLEY
Track your progress: SugarWOD and CrossFit Higley One of the great things about CrossFit is that everything is measurable. NoneRead more.
Come support your CrossFit Higley Athletes competing Today!! at CrossFit Obsession. Starts at 9:30am and will end around 3pm. WishRead more.
A. Dynamic Bent Over Barbell Row 5×6-10 B. For time: 50 pull ups 100 push ups 150 air squatsRead more.
Mobility & Flexibility Class Today: April 26th, Thursday 5:30am & 5:30pm For Max Cals & Time: P1: 800m Run P2:Read more.
CrossFit A. Drop Snatch 5×3 B. 20 min Emom 1st min: 2 Hover Snatchs @ 70%-80% 2nd min: 8 BurpeesRead more.
A. Front Squat 5×3 @50×1 B. In Teams of 2, Alt movements for max reps 3min Amrap Station 1- KBSRead more.
A. Dynamic Bent over Barbell Row 5×10 B. Murph Prep! 37 Days till Memorial Day Murph For Time: 800m RunRead more.