CROSSFIT HIGLEY EVENTS

04.23.2018
A. Front Squat 5×3 @50×1 B. In Teams of 2, Alt movements for max reps 3min Amrap Station 1- KBS
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04.20.2018
A. Dynamic Bent over Barbell Row 5×10 B. Murph Prep! 37 Days till Memorial Day Murph For Time: 800m Run
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04.19.2018
In Teams of 2,for max Cals 10min Row 10min Ski 10min AB
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04.18.2018
A1. WTD Dips 3RM A2. WTD Reverse Snow Angels 5×8 B. 5 Rounds For Reps and Time Strict HSPU to
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04.17.2018
15 min Amrap 2 Hang Db Power Clean + Push Press 50/35 2 T2B 2 Cal Row 4 4 4
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04.16.2018
A. 5×5 Front Squat @50X1 B. 16 min Emom 1st min-1 Snatch + OH Squat @70% of 1RM 2nd min-10
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04.14.2018
For Time: (30min Cap) Buy-In: 4 length Dog Sled Push 90/45 Then, 50-40-30 Wall Balls 14/12 Box Jumps KB Swings
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04.13.2018
A1. Deadlift 5-3-1-1-1 A2. Sorenson Hold 5×45 sec B. 4 Rounds For Time: 400m run 12 OH squats #135/95 8
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04.12.2018
A. Single leg Glute Bridge 5x25sec e/leg B. In teams of 2, 30min Amrap: 100m farmers carry #70/53 10 burpees
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04.11.2018
A1. WTD Dips 5×5 A2. WTD Reverse Snow Angels 5×8 B. 10 min Amrap: 50 DU 30 sit ups 10
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