CROSSFIT HIGLEY EVENTS

04.10.2018
For Max Reps: 5 pull ups 10 push ups 15 Air Squats 30 sec on: 1 min off x 20
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04.09.2018
A. Snatch Balance 5×3 B. 30 min Emom min 1-7 3 squat snatchs min 8-14 2 squat snatchs min 15-21
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04.06.2018
A1. 5×3 Deadlift (TnG Reps) A2. 5x40sec Sorenson B. For Max Reps: 3 mins of 5 pull ups 10 Push
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04.05.2018
5 Rounds For Cal 2min Row 2min AB 2min Ski
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04.04.2018
A1. 4×8 WTD Dips A2. 4×8 WTD Reverse Snow Angels B.4 RFT: 20 wall balls #20/14 14 ALT DB Snatchs
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04.03.2018
24min Amrap 200m run 10 deadlifts #235/145 45sec wall sit ALt rounds in teams of two
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04.02.2018
Welcome to your NEW CrossFit Higley home! From the bottoms of our hearts… thank you to everyone who came by
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03.31.2018
**GYM CLOSED TODAY**
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03.30.2018
ANNOUNCEMENT: + Friday March 30th – Last Class of the day will be the 4:30-5:30pm Class + Gym Closed this
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03.29.2018
30 min Amrap In teams of two alternate work 1000m row 40 burpees 800m run 40 box jumps
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