CROSSFIT HIGLEY EVENTS

MONDAY 12.07.2015
STRENGTH EMOM 10: Segmented Snatch Grip Deadlift x2 + Hang Power Snatch CONDITIONING 5 Rounds for time: 6 TnG Power
Read more.
SATURDAY 12.05.2015
STRENGTH In Teams of 3 with 1 person working at a time, complete for time: 100 Calorie Row 100 Deadlifts
Read more.
FRIDAY 12.04.2015
CONDITIONING 20 Rounds for time: 5 Box Jumps 24/20 3 HSPU 1 Deadlift 255/165 ACCESSORY WORK 1 min FLR +
Read more.
THURSDAY 12.03.2015
STRENGTH Every 4 minutes for 5 Sets: A1. Good Mornings 6 reps A2. Close Grip Bench Press 8 reps CONDITIONING
Read more.
WEDNESDAY 12.02.2015
STRENGTH A. Every 2 minutes for 7 rounds: 1 Hang Snatch + 1 Snatch B. Snatch Pulls 3×2 with 100%
Read more.
TUESDAY 12.01.2015
STRENGTH A. Push Press 5×3 CONDITIONING A. 3 Rounds for time: 6 Power Clean 155/105 12 Toes to Bar 18
Read more.