FRIDAY 01.20.2017

cfhigley WORKOUT OF THE DAY

A. Back Squat 3×8 @ 85%

B. 20 min Ladder:
1 Front Rack Sationary Lunge per leg, 1 Push Press, 1 Burpee over Bar
2 Front Rack Sationary Lunge per leg, 2 Push Press, 2 Burpee over Bar
3 Front Rack Sationary Lunge per leg, 3 Push Press, 3 Burpee over Bar
Keep adding 1 rep per round for 20 minutes

RX: 95/65