FRIDAY 02.24.2017

cfhigley WORKOUT OF THE DAY

Workout 17.1
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Men 50lb. dumbbell and 24-in. box
Women 35lb. dumbbell and 20-in. box

Time cap: 20 minutes