FRIDAY 07.14.2017

A. In teams of 3 complete AMRAP 15:
3 Power Cleans 135/95
6 Burpee Box Jump Overs 24/20

Rest 5 minutes

B. In teams of 3 complete AMRAP 15:
10 Pull-Ups
20 KB Swings 53/35

For both the A and B portion, team members will cycle through full rounds, with only one person working at a time. The goal is to move as quickly as possible.