FRIDAY 07.21.2017

cfhigley WORKOUT OF THE DAY

A. 4 Sets:
Deadlift 5 reps
Rest 20 seconds
Seated Dumbbell Press 5 reps
Rest 3 minutes

B. For time:
10 Strict HSPU
20 Thrusters 95/65
30 KB Swings 70/53
40/30 Calories Rowing
30 KB Swings 70/53
20 Thrusters 95/65
10 Strict HSPU