A. In teams of two, alternating movements throughout, complete as many rounds and reps as possible in 30 minutes:
50 Air Squats
40 KB Swings 53/35
30 Shoulder to Overhead 95/65
Partner A starts with 50 air squats, Partner B then performs 40 kb swings, Partner A then performs 30 shoulder to overhead, Partner B does 20 burpees, Partner A does 10 strict pull-ups, then Partner B does 50 air squats…and so on.