MONDAY 01.30.2017

cfhigley WORKOUT OF THE DAY

A. Front Squat
1×3 @ 60%
1×3 @ 70%
1×3 @ 75%
1×3 @ 80%
1×2 @ 85%
1×1 @ 90%

B. For time:
21-15-9:
Wall Balls 20/14
Pull-ups
Thrusters 95/65
Box Jumps 24/20
KB Swings 53/35