MONDAY 07.17.2017

A. Front Squat 3×5 @ 30X1
Rest 90 seconds
Strict Supinated-Grip Pull-Ups x Max Unbroken Reps
(if you cannot perform 8-10 reps, use a partner or band assist to enable you to get at least 8 reps)
Rest 90 seconds

B. In teams of two, partners alternate 3 minute rounds until they each complete 30 reps of Ground to Overhead
Against a 3 minute clock:
500m Row
Ground to Overhead Max reps 135/95