SATURDAY 12.31.2016

cfhigley WORKOUT OF THE DAY

A. HAPPY NEW YEAR WOD

31 Sumo Deadlift High Pulls 75/55
31 Abmat Sit-ups
31 Pull-ups
31 Push Press 75/55
31 WhY not do Burpees

31 KNees to Elbows
310m Everyone Row/Run
31 Wall Balls 20/14

31 WhY not do KB Swings 53/35
310m Everyone Row/Run
31 All do Box Jumps 24/20
31 Jump Rope (Double Unders)
31 Front Squats 75/55