THURSDAY 01.26.2017

cfhigley WORKOUT OF THE DAY

A. Clean and Jerk
2 Clean + 1 Jerk @60%
2 Clean + 1 Jerk @70%
2 Clean + 1 Jerk @75%
2 Clean + 1 Jerk @80%
2 Clean + 1 Jerk @85%
1 Clean and Jerk @90%

B. For time:
15 Power Snatch 95/65
400m Run
12 Power Snatch
200m Run
9 Power Snatch
100m Run