THURSDAY 03.08.2018

**CLASS REMINDER**

FLEXIBILITY AND MOBILITY CLASS TODAY:
*5:30AM-6:30AM
*5:30PM-6:30PM

A1.Hamstring Curls on rower 4×10 @31×1
A2.Ab Rollouts on rower 4×10 @3030

22 min Amrap
50m Suit Case Carry e/side 70/44
50m Single Arm Front Rack Carry
7 Power Snatches 95/65
45 sec FLR