TUESDAY 01.09.2018

A. Every 4 minutes, for 20 minutes (5 sets):
4 Power Cleans
immediately followed by…
12 Front-Racked Alternating Reverse Lunges

Build over the course of the 5 sets to the heaviest complex you can handle.

B. “Elizabeth”
21-15-9:
Cleans (Power Clean is OK) 135/95
Ring Dips