TUESDAY 06.13.2017

A. 5 Sets:
Deadlift 5 reps @ 21X1
Rest 20 seconds
Ring Push-Ups max reps @ 1111
(terminate the set once you’re no longer able to maintain the prescribed tempo)
Rest 2 minutes

B. 5 Rounds for time:
400m Run
20 Wall Balls 20/14