TUESDAY 08.01.2017

cfhigley WORKOUT OF THE DAY

3 Rounds of the following:
Against a three minute running clock, complete:
350/300 Meter Row
Double Unders Max Reps

Rest 3 minutes

Against a three minute running clock, complete:
300m Run
Strict HSPU Max Reps

*27 minutes total with 18 minutes of work