WEDNESDAY 07.12.2017

A. Deadlift 15 reps
Rest 20 seconds
Ring Push-Ups Max reps

Rest 3 minutes

Deadlift 10 reps
Rest 20 seconds
Ring Push-Ups Max reps

Rest 3 minutes

Deadlift 5 reps
Rest 20 seconds
Ring Push-Ups Max reps

B. 3 rounds for time:
400m Run
15 Wall Balls 20/14
20 Walking Lunges with 53/35 KB’s