WEDNESDAY 12.21.2016

cfhigley WORKOUT OF THE DAY

A. Partner EMOM’s
EMOM 10:
Partner 1: 8 Power Snatch 95/65
Partner 2: Rest

Straight into..

EMOM 10:
Partner 1: 12 Lateral Burpees Over Bar
Partner 2: Rest

Straight into..

EMOM 10:
Partner 1: 15/12 Cal Row
Partner 2: Rest