One of the great things about CrossFit is that everything is measurable. None of the data from your benchmark workout tests and retests are worth anything if you don’t track your workouts.
SugarWOD is a phone app that allows you to log your workouts, track your progress, compare you results to fellow gym members (or set your privacy settings so that only you and your coaches can see your results), and so much more. SugarWOD is used by more than 20,000 athletes and in over 100 shops around the world.
Our workouts posted will be transitioned to SugarWod ONLY (our athlete performance tracking system). If you are a member of CFH, please check there for the workout of the day along with the New additional workouts if you looking to work on those weakness. Only current active members of CrossFit Higley are able to see SugarWod workouts each day. We will also be sharing the entire work week with you upfront!
Just download, sign-up, and choose CrossFit Higley as your box. It’s available for both ioS and Andrioid. Download it Here: SugarWOD
Also, it’s a great place to log all of your PRs and they even automatically calculate your percentages for lifts!!
Best of all, we’ve paid for the subscription so it’s FREE for you to use, as long as you are a member!
If you have any questions, let us know!
-CrossFit Higley Staff