04.19.2018

In Teams of 2,for max Cals
10min Row
10min Ski
10min AB

04.18.2018

A1. WTD Dips 3RM
A2. WTD Reverse Snow Angels 5×8

B. 5 Rounds For Reps and Time
Strict HSPU to failure
Kipping HSPU to failure
400m Run
**If athlete comes off the wall at all, the set is over.

04.17.2018

15 min Amrap
2 Hang Db Power Clean + Push Press 50/35
2 T2B
2 Cal Row
4
4
4
ect…
**Alt Rounds by tagging partner

Rest 7 min

3 Rounds For Time:
40 Partner Wall Balls 20
20 Alt DB Snatch 50/35
10 Bar Muscle Ups

**Each Partner must complete one rep of each movement per round.

04.16.2018

A. 5×5 Front Squat @50X1
B. 16 min Emom
1st min-1 Snatch + OH Squat @70% of 1RM
2nd min-10 WTD Sit ups

04.14.2018

For Time: (30min Cap)
Buy-In: 4 length Dog Sled Push 90/45
Then,
50-40-30
Wall Balls 14/12
Box Jumps
KB Swings 44/26