Track your progress: SugarWOD and CrossFit Higley

One of the great things about CrossFit is that everything is measurable. None of the data from your benchmark workout tests and retests are worth anything if you don’t track your workouts.

SugarWOD is a phone app that allows you to log your workouts, track your progress, compare you results to fellow gym members (or set your privacy settings so that only you and your coaches can see your results), and so much more. SugarWOD is used by more than 20,000 athletes and in over 100 shops around the world.

Our workouts posted will be transitioned to SugarWod ONLY (our athlete performance tracking system). If you are a member of CFH, please check there for the workout of the day along with the New additional workouts if you looking to work on those weakness. Only current active members of CrossFit Higley are able to see SugarWod workouts each day. We will also be sharing the entire work week with you upfront! 

Just download, sign-up, and choose CrossFit Higley as your box. It’s available for both ioS and Andrioid. Download it Here: SugarWOD

Also, it’s a great place to log all of your PRs and they even automatically calculate your percentages for lifts!!

Best of all, we’ve paid for the subscription so it’s FREE for you to use, as long as you are a member!

If you have any questions, let us know!

-CrossFit Higley Staff


Come support your CrossFit Higley Athletes competing Today!! at CrossFit Obsession. Starts at 9:30am and will end around 3pm. Wish them luck!!

Mikey & Shirley
Tyler & Sashia
Nick P. & Emily

5 Rounds For Time:
20 Kb Swings
45 sec FLR
12 Burpee Box Jump Overs


A. Dynamic Bent Over Barbell Row 5×6-10

B. For time:
50 pull ups
100 push ups
150 air squats


Mobility & Flexibility Class Today:
April 26th, Thursday 5:30am & 5:30pm

For Max Cals & Time:

P1: 800m Run
P2: AB Cal Row


P1: 800m Run
P2: Ski Cal


P1: 800m Run
P2: Row Cal


A. Drop Snatch 5×3
B. 20 min Emom
1st min: 2 Hover Snatchs @ 70%-80%
2nd min: 8 Burpees

CFH Strongman Specialty (1 of 4 Weeks)
5:30-6:30 Am
6:30-7:30 Pm

A. Every 2 min for 30 min
Station 1 50 ft Sled Rope pull (Heavy) w/ Drag Back
Station 2 Dog Sled Push 90/45
Station 3 DB Box Step Overs 50’s/35’s
Station 4 45 sec Farmers Carry Hold
Station 5 Rest