04.23.2018

A. Front Squat 5×3 @50×1
B. In Teams of 2, Alt movements for max reps
3min Amrap
Station 1- KBS 70/53
Station 2- 160ft Plate Carry 45lb/45lb
Rest 3min
Station 1- Wall Balls 20/14
Station 2- 160ft Bear Crawl

04.20.2018

A. Dynamic Bent over Barbell Row 5×10

B. Murph Prep! 37 Days till Memorial Day Murph
For Time:
800m Run
Then,
10 Rounds of:
5 pull-ups
10 Push- Ups
15 Air Squats
Then,
8oom Run

04.19.2018

In Teams of 2,for max Cals
10min Row
10min Ski
10min AB

04.18.2018

A1. WTD Dips 3RM
A2. WTD Reverse Snow Angels 5×8

B. 5 Rounds For Reps and Time
Strict HSPU to failure
Kipping HSPU to failure
400m Run
**If athlete comes off the wall at all, the set is over.

04.17.2018

15 min Amrap
2 Hang Db Power Clean + Push Press 50/35
2 T2B
2 Cal Row
4
4
4
ect…
**Alt Rounds by tagging partner

Rest 7 min

3 Rounds For Time:
40 Partner Wall Balls 20
20 Alt DB Snatch 50/35
10 Bar Muscle Ups

**Each Partner must complete one rep of each movement per round.