04.16.2018

A. 5×5 Front Squat @50X1
B. 16 min Emom
1st min-1 Snatch + OH Squat @70% of 1RM
2nd min-10 WTD Sit ups

04.14.2018

For Time: (30min Cap)
Buy-In: 4 length Dog Sled Push 90/45
Then,
50-40-30
Wall Balls 14/12
Box Jumps
KB Swings 44/26

04.13.2018

A1. Deadlift 5-3-1-1-1
A2. Sorenson Hold 5×45 sec

B. 4 Rounds For Time:
400m run
12 OH squats #135/95
8 HSPU

04.12.2018

A. Single leg Glute Bridge 5x25sec e/leg

B. In teams of 2, 30min Amrap:
100m farmers carry #70/53
10 burpees
5 PC #155/115

04.11.2018

A1. WTD Dips 5×5
A2. WTD Reverse Snow Angels 5×8

B. 10 min Amrap:
50 DU
30 sit ups
10 burpees
Rest 5mins
10min AMRAP
45sec FLR
20 Goblet reverse lunges
10 T2B